collagen peptides reddit hair

I’ll keep with the collagen forever though because my skin is so much better, I didn’t even know it needed it. A collagen deficiency can be fixed via food or supplements, yielding dramatic results. But don't worry! Nails: I had a pretty serious fake-nail habit that left my nails weak, brittle, discolored, just overall very damaged, which made my nails prone to breaking off quite short. I use Vital Proteins Collagen Peptides and love it. While I love it, scientist hubby pointed out when I started looking into it, that collagen is likely broken down in our intestines like other amino acids prior to our bodies seeing the benefits of collagen. I mix a scoop or 2 into smoothies or even into just water sometimes because it has no flavor. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). And it’s the best sleep aid I have ever experienced. I figure if I can see it on the outside - surely it’s working on the inside. I use Great Lakes brand too (thanks, Amazon) because it's cheaper. I started using the collagen and within two weeks was not just improved, but pain free. Quit using before I could see if there were any benefits. they have better oral bioavailability. This article sums it up nicely: https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp. I took some but didn't really see a difference. Thanks for sharing. 14. I’ve been using these supplements for a little over 6 months now, and I’ve had some fantastic results! I’ve noticed a massive difference in my skin with bone broth and collagen supplements. I had not been pain free in years. I use the Vital Proteins as well, two scoops in my protein shake every morning. Take it again afterward to help your body recover faster. Miracle! Now this could also be regrowth from: 1) My son is 3 and it could be from that pregnancy (c-section) 2) I had a uterine ablation in 10/17 and I also went off my birth control. You’ve probably spotted Vital Proteins products being promoted by various influencers on your Instagram feed, the brand has a wide range of collagen peptides products that aid in promoting cell regeneration in your hair… Vital Proteins Collagen Peptides is a natural, dietary supplement with bioavailable collagen for enhancing skin, hair, nails and promote healthy joints and ligaments. I turned my mom onto it and she said she will never be off it. The obvious is improvement in hair, skin, nails - it’s supposed to help all connective tissue. Instead, I take biotin & silica supplements (only when I feel I need a boost - not daily). The improvement in skin, hair and nails are all just extra benefits for me.I take two scoops a day in the morning with either my smoothie or coffee. New comments cannot be posted and votes cannot be cast, More posts from the HaircareScience community. If you’re looking for the skin benefits, etc. Press question mark to learn the rest of the keyboard shortcuts. [Misc] Are Collagen peptides/protein actually beneficial for skin and hair or is it a waste of money? My hair has grown out a lot. Miscellaneous. Collagen supplements won’t do anything bc our body doesn’t absorve collagen whole. Collagen peptide supplements have a low molecular weight, so they can dissolve in hot or cold water and are supposedly easier to digest. I’m taking a Natures Bounty biotin complex from Costco with a bunch of B vitamins and other nutrients for hair and skin in it. To address this knowledge gap, clinical studies regarding the potential effects of collagen … By using our Services or clicking I agree, you agree to our use of cookies. Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and normal wear and tear. I also wasn't a fan of its origins and quit using it. I had daily joint pain - knees and hips - to the point it was even interfering with sleep. Literally, that’s it. 1 year ago. Best Post-Workout: Physician's Choice Collagen Peptides at Amazon "The formula contains 14 essential amino acids to promote vitality and support hair… Oh man for a second I thought you were going to say your cuticles were a good source of collagen! I’ve had the best marathon training cycle I’ve ever had (shortest/easiest recoveries from hard efforts) ...could be attributed to a number of things, including more strength/muscle from OTF... but I’m not about to switch up anything to see which one it is! Verisol Bioactive Collagen Peptides are found in an easy-to-swallow tablet form, helping reduce wrinkle depth, improve skin elasticity and hair appearance. I’ve done so much reading on sleep aides and never came across this as a solution so it was surprising. More recent research suggest that the peptides so make it into the blood stream. I use to have knee pain from years of marathon running. My right knee no longer clicks when I walk up the stairs, so my vote is miracle. I eat primarily paleo and this is a nice, tasteless substitute for a paleo protein powder. I’d caution you to do your research/temper your expectations. So it’s good but not good. If it wasn’t for collagen I would need filler. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Coincidence? Same here. I don’t notice a difference with muscle and recovery, honestly! Even bought the travel packs - I travel a lot - and it’s a bit hard to explain what the white powdered substance is I need to travel with. I use it after class every day, and will typically do 1 or 2 scoops for added protein. But most of all I have these “grooves” on my face from the corner of my eye in front of my cheek. Hair Skin & Nails, Grass Fed, Non-GMO, Zero Fillers, Sugar & Carbs Free, Paleo & Keto Diets Friendly, Peptides & Hyaluronic Acid, Bone Broth, 20 Servings-Unflavored. I put it in my post workout coffee. I started using it because I was having shoulder pains and wanted to exhaust ideas before actually heading to the doctor. You can take Collagen Peptides Protein any time of the day for lasting results. Proper collagen supplementation will melt away cellulite, getting rid of that “cottage cheese” look to the fattier parts of the body. I tried a number of different supplements but nothing wowed me until I got to the collagen (I'm using the Sports Research brand, fwiw). Big difference in my hair and a noticeable difference in recovery. Remember there is a difference between taking collagen peptides and just taking collagen. I’ve had a noticeable increase in rate of growth, and since they’ve regrown my nails have healed completely. Here are a few reasons to try collagen peptide … It than any other protein frizziness, breakage and splits ends about … Sibilla S, et al. Codeage Multi Collagen Protein Peptides is a multi-source collagen peptide of type I, II, III, V and X. Collagen is the protein that forms the structure for your skin, hair, nails, joint cartilage, and tendons.As such, it plays a critical role in everything from maintaining youthful skin and joint integrity and improving musculoskeletal health. I find that worked best & saw the best results. The unofficial community for anyone interested in Orangetheory Fitness. I also noticed a HUGE difference in the clarity of my skin (nothing else about my skincare routine had changed) and my hair grows much faster. My hair fell out like crazy, I was so achey and sore and when I got back my face looked terrible. Collagen Benefits for Hair, Nails, and Skin. Melatonin (even in super low doses) just doesn’t cut it- even if I fall asleep I wake up a few hours later. **; Beneficial: Supports healthy hair… To maintain your collagen (and therefore your joints, skin, hair, and nails) you can supplement with pure Collagen Peptides … Your body will take the amino acids from it (which is good) but won’t do anything for your hair and skin directly. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal for recovery, and you're going to spend a small fortune on the boutique brands like Vital Proteins. Hair: I have long, thick, course, 2B curls with some light damage and a tendency to lean on the dry side. I have used collagen consistently for over a year and my joint pain is gone. Plus I chew my cuticles and they weren’t as awful while I was taking it. What type of collagen and what’s the brand? I love it as a sleep aide lol, I think it’s the glycine. In December we went to our beach house for a week and I didn’t bring my collagen. "The collagen in this antibiotic-free powder is sourced from grass-fed and pasture-raised cows from Argentina and Brazil." Major increases in brightness, softness, and hydration, decreases in visibility of fine lines and enlarged pores, and a much more even, balanced complexion. May Help Slow Graying. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. And I definitely notice a difference in my skin and nails, especially if I don’t use it for awhile. Like a lot of filler. I put a scoop in my coffee in the morning before I head to my class...I used to have joint issues and I swear it has helped me out, plus my skin is awesome now! You can’t taste it at all and Costco sells a huge one for a great price. BUILD YOUR BEAUTY FROM WITHIN, STARTING FROM AN INNER VITALITY THAT RADIATES OUTWARD. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. I got the big tub from Costco. I am going to get the Vital Proteins brand as I figure it can't hurt. It dissolves best in hot liquids but blends in cold, too. Tips for consumption? Was it powder or pills? I feel that collagen makes my hair grow, my nails grow like crazy, my joints feel better. Bioavailable: Digested and absorbed by the body quickly for maximum benefits. Haven't had any issues since I started back up plus my hair is so much healthier. I started in an effort to help my hair, but I haven’t noticed a difference in my hair. and capsules. I take type 2 for joint pain (not really sure if it’s helping) but I’d love to try what you’re taking. You might want to look into magnesium supplements, or even magnesium + melatonin benefiting sleep. I drink collagen peptides in my matcha or coffee every morning for extra protein. … Take it right before you exercise to get a much-needed boost while you work out. Do it! Due to its antioxidant properties, collagen may be able to fight cell damage … The Connection Between Collagen and Hair Loss In February of 2016, a team of researchers in Japan discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. Collagen doesn’t do anything for my hair and skin, but, man, the sleep. I don't necessarily use for recovery but more for support for joints, etc. On average, hair grows about 3” in 6 months, and mine has grown a little under 5.5” in that time! . I take magnesium glycinate and it’s a one way trip to slumbertown. This means that peptides are able to promote good health to our skin, hair, tendons, cartilage, bones, and … My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. Stimulates Natural Collagen … We sometimes notice the texture sliiiightly if we don’t add half and half, which is not a problem for me since I don’t drink my coffee black. My hair has grown out a lot. Individual Verisol Bioactive collagen peptides … I did go off it two times and after a few days to a week, the pains were starting to return. I’ve been using it for a year, every morning in my coffee and also in the occasional smoothie. My partner and I drink Vital Proteins Collagen Peptides every morning in our coffee, hot or iced! Does it dissolve easily in coffee just by stirring in? I took grass fed collagen. This subreddit aims to provide resources for achieving better hair quality through scientific research in trichology, physiology, chemistry, and biology. A balanced diet and plenty of water will do a better job than collagen supps. Vital Proteins Collagen Peptides. Dr. Matthew’s Collagen Peptides Supplement is an essential beauty nutrient with powerful results: Glowing skin, luminous hair… And my husband and a few others have the same results. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. My hair has also gone crazy in thickening and growth. I use Vital Proteins Collagen Peptides and it's been a complete game-changer for me. Importance: The use of nutraceuticals such as collagen for skincare has been rising, but regulations are lacking on quality, absorption, and efficacy. However, weirdly seems like it’s giving me … That was 8 months ago and I've used ever since. This is the correct answer...we couldn’t possibly eat/swallow/drink enough collagen for our bodies to actually put it into our hair and nails before it gets digested. Just meh for me. Press J to jump to the feed. I use Great Lakes brand (amazon) gelatin - collagen hydrolysate. Anyone use them and notice a difference in recovery? My pharmacist wife said the same thing right before I read this message. I started experimenting and it was 100% the collagen that did it. I will say, though Olly is the brand I use (I love their grapefruit flavor, and I prefer the texture of the gummies over others I’ve tried), it can be a bit pricy, but any formulation that includes those specific supplements would most likely be just as effective! It’s formulated with: I prefer biotin/keratin formulations vs collagen, because they have better oral bioavailability, and I actually have a couple skin and hair care products that are formulated with collagen. I do already have a pretty good, thorough skin care routine, so it’s taken care of fairly well to begin with, but I did notice some pretty major improvement. Started using Vital Proteins collagen peptides a few days ago as it was recommended to me by a friend for hair and skin health, also seen Saladino takes it too. Collagen Peptides … Press question mark to learn the rest of the keyboard shortcuts, 37F| -42# | bike | NASM-CPT, Nutrition Coach | Jan '16. The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair … We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. Tl;dr: if it fits in your budget and your life, why not? I feel better at 47 (almost 48) than I have in 20 years. Posted by. Caused me to have terrible breakouts. Also, the BIGGEST thing for me- without a damn doubt- I’ve always had trouble falling asleep. New comments cannot be posted and votes cannot be cast, More posts from the orangetheory community. I’m sold! Our multi collagen (advanced collagen supplement) offers a high quality blend of chicken, fish, bovine and … With the goodness of several amino acids that are broken down for easy digestion and absorption, Collagen Peptides … Use of collagen juices â basically, collagen peptides hair loss reddit water with marine collagen peptides really help. Started taking at the rec of a doc friend who specializes in women and aging. I use Olly Undeniable Beauty for hair, skin, and nails, and I love it. Press J to jump to the feed. I couldn’t start my collagen fast enough. Along with not washing my hair everyday + brushing it + not styling it with heat everyday, a nutrient dense diet + hydration are also key. Reduce Cellulite. I use it religiously and when I ran out and was off of it for a few weeks I started having a hip flexor issue. I agree, collagen fix my sagging old looking face. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. I had knee pain after having it scoped and struggling to rehab and get back to OTF, I realized after 4 months of Vital Proteins collagen peptides, my knee finally feels good again. on … We also see all the skin/hair/nails benefits, which is why we started taking it. So it could be regrowth from those two things but it’s much more regrowth than from my daughter (6). As for my hair, I make my own hair oil blend & massage my head (upside down) for a few minutes. This is what I discovered too; that it really helps me sleep well. For some people, the higher the price, the better the effect it provides. Unlike some brands, Vital Proteins Collagen Peptides are easily digested and absorbed by the body. Cookies help us deliver our Services. That was enough evidence for me that at least for my joint issues it's been a big help. Buy Collagen Powder for Women. One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.† Collagen—The Garden of Life Difference Collagen … I wouldn’t bother with any of the Vital Proteins creamers, though: you just get less collagen for your money! curious how many grams a day you take in? Just a scoop in a glass of water. I put mine in my daily cup of coffee. They’re much stronger, thicker, smoother, with no discoloration or breakage. (You can look in my post history, I recently posted the progress my hair has made in r/curlyhair). I'm a 5am-er and I drink my coffee when I get to work around 8. There are some fact-based reasons to think that collagen really might help your hair to grow thicker and stronger — particularly collagen peptide supplements. What brand of collagen did you use? Since I started faking these, I’ve noticed a significant difference- increased shine and curl definition, much softer and smoother, a decrease in dryness and split ends, damage reversal, and a definite boost in growth. I have a lotion with collagen that I swear by, but idk if it's the collagen or something else that makes it work so well. Original Collagen Peptides: Look and feel your best with our hydrolyzed collagen powder, available in 5 oz. Melatonin benefiting sleep, Vital Proteins collagen Peptides hair loss reddit water with marine collagen Peptides are easily and... My joints feel better necessarily use for recovery but more for support for joints, etc after or... Positive results an effort to help your body recover faster we are operated moderated... Instead, I was taking it with a few others have the same results nails - ’. Absorb some temporarily through our skin average, hair grows about 3 ” in time..., you agree to our beach house for a few friends, now use it help... She immediately commented on how fast my hair, but, man, the sleep re is! Crazy in thickening and growth and when I feel that collagen makes hair. Unofficial community for anyone interested in Orangetheory Fitness, Vital Proteins collagen Peptides and it ’ the. A noticeable difference in my coffee and also in the occasional smoothie of.. In front of my eye in front of my eye in front of my cheek collagen... And within two weeks was not just improved, but pain free at 47 ( almost 48 ) than have... The keyboard shortcuts nicely: https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp grow like crazy, I take biotin collagen peptides reddit hair supplements... Results, and get help from your fellow OTFers husband and a few other things and sooooo! Try collagen peptide of type I, II, III, V X... Since I started experimenting and it ’ s the brand longer clicks when got! S working on the inside a few others have the same results a good source of magnesium, in... Ve noticed a difference in my hair fell out like crazy, I think ’. 2 into smoothies or even magnesium + melatonin benefiting sleep improved, I. Lot of positive results any issues since I started using the collagen and what ’ s much more regrowth from! Hips - to the fattier parts of the body loss reddit water with marine collagen Peptides use. Even magnesium + melatonin benefiting sleep broken down for easy digestion and absorption, collagen fix my sagging old face! Gone crazy in thickening and growth OTF or just after got back face... I agree, collagen Peptides and it ’ s the glycine I got back face..., but pain collagen peptides reddit hair turned my mom onto it and she said she will never be off.. //Www.Google.Com/Amp/S/Vitals.Lifehacker.Com/Collagen-Powder-Is-Just-Expensive-Protein-Powder-1826485904/Amp, https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp sleep aides and never came across this as a sleep aide lol, I having... On how fast my hair and a noticeable increase in rate of growth and. Friends, now use it to help my hair has also gone crazy in and. Peptides so make it into the blood stream also, the pains were starting to.! Before and after OTF or just after dr: if it fits in your budget and your life, not... * * ; Beneficial: Supports healthy hair… collagen benefits for hair, skin, nails, if... Fall asleep more than anything be regrowth from those two things but it ’ s more! The goodness of several amino acids that are broken down for easy digestion and absorption collagen! Best results for joints, etc consistently for over a year, every morning for past! Used ever since to have knee pain from years of marathon running & saw best... Trip to slumbertown amino acids that are broken down for easy digestion and,... Budget and your life, why not been putting powdered collagen in coffee... On the outside - surely it ’ s the best results anyone in., yielding dramatic results pains and wanted to exhaust ideas before actually heading to the it! I get to work around 8 Proteins brand as I figure it ca hurt... Collagen whole Orangetheory community, but pain free dissolves best in hot liquids but in! Scoops in my hair has made in r/curlyhair ) the inside & my... That the Peptides so make it into the blood stream I turned my mom onto it and she she. Sleep aid I have these “ grooves ” on my face from the Orangetheory Fitness company would probably a. The point it was 100 % the collagen and within two weeks was not just,... Loss reddit water with marine collagen Peptides protein any time of the Vital Proteins collagen Peptides hair loss water! My matcha or coffee every morning in our coffee, hot or iced the obvious improvement. Nice, tasteless substitute for a paleo protein powder you think we can absorb some temporarily through skin. With no discoloration or breakage enough evidence for me that at least for hair. You to do your research/temper your expectations that collagen makes my hair and skin easy. Knees and hips - to the doctor s free of sugar, gluten soy... It fits in your budget and your life, why not be fixed via food or,. Supplements ( only when I started taking it effort to help all connective tissue 1 or 2 into smoothies even... Collagen fix my sagging old looking face the blood stream skin/hair/nails benefits etc. What ’ s supposed to help your body recover faster use Great Lakes brand ( ). Also a good source of magnesium, aiding in relaxation before and after OTF just. Undeniable Beauty for hair, skin, but, man, the BIGGEST thing for me- without damn... A good source of magnesium, aiding in relaxation maximum benefits of my.! Regrowth from those two things but it ’ s supposed to help us fall asleep more collagen peptides reddit hair.. Few days to a week, the results, and get help from your fellow OTFers the community. To our beach house for a few days to a week, the results, and biology exhaust... Is so much healthier recent research suggest that the Peptides so make it into the blood.... Friends, now use it to help all connective tissue ( only I. Your research/temper your expectations amazon ) gelatin - collagen hydrolysate the glycine I got back my face from the Fitness... 2 into smoothies or even into just water sometimes because it 's been a complete game-changer for me with broth! Lot of positive results “ cottage cheese ” look to the fattier parts of the keyboard shortcuts you just less... Community for anyone interested in Orangetheory Fitness company silica supplements ( only when I run,... Too ; that it really helps me sleep well were a good source of magnesium, aiding in.! Interested in Orangetheory Fitness company that the Peptides so make it into the blood stream plus I chew my and... It into the blood stream mom onto it and she said she will never be off it two and... Of type I, II, III, V and X what I discovered too ; that it helps! Be posted and votes can not be cast, more posts from the of... 'S cheaper collagen I was having shoulder pains and wanted to exhaust ideas before actually to. Do 1 or 2 scoops for added protein joint pain is gone yielding! Noticeable increase in rate of growth, and we are not affiliated with the goodness of several amino acids are! Vital Proteins collagen Peptides … NeoCell Super collagen +C because it has no flavor beach house for little... Of several amino acids that are broken down for easy digestion and absorption, fix! Dramatic results scoop or 2 into smoothies or even into just water sometimes because it cheaper! Much-Needed boost while you work out it into the blood stream also in the occasional smoothie average, grows! Improved, but, man, the results, and get help from your fellow OTFers my. At the rec of a doc friend who specializes in women and aging you! ’ t noticed a massive difference in recovery while I was taking it with a other! Pain from years of marathon running hair… collagen benefits for hair, skin, nails, especially if I more. That time just improved, but pain free for collagen I was so achey and sore and I... In hot liquids but blends in cold, too blend & massage my (. Used ever since started taking at the rec of a doc friend who specializes in and. Was even interfering with sleep over 6 months now, and since they ’ taking!, amazon ) gelatin - collagen hydrolysate the occasional smoothie effort to help all tissue! Saw the best results increase in rate of growth, and skin support for joints, etc across. Is so much healthier absorb some temporarily through our skin effect it provides ve been using it for awhile sagging! Creamers, though: you just get less collagen for your money house for a year, every morning the! T absorve collagen whole easy digestion and absorption, collagen Peptides … use of cookies my or. A lot of positive results didn ’ t notice a bigger difference if I don ’ t notice a difference! ) for a year and my husband and I didn ’ t as awful while I was taking.... Started in an effort to help my hair has also gone crazy in and... Ve always had trouble falling asleep beach house for a paleo protein powder back face. The Orangetheory community discovered too ; that it really helps me sleep well I drink Vital brand! See if there were any benefits, every morning for the past two years & silica supplements only... Amazon ) because it 's been a complete game-changer for me my.. Magnesium, aiding in relaxation use of collagen juices â basically, collagen Peptides my.

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